Meditation - Wellness Coaching - Spiritual Direction

A challenging year gone by as many of us squirm forward aching from the loss of family, friends, and millions of people around the world...

"Hope is the thing with feathers - That perches in the soul - And sings the tune without the words - And never stops - at all - " ~Emily...

Today we honor those who served, their families, friends, and all connected to a network of hope for their lives. We honor all the steps...

Happy Autumn, Happy Equinox, Happy New Year! This time of year calls me look at what's been happening within me from one year ago until...

1 September 2020 This morning I was sitting on my cushion and my mind was busy with blathering babbles. This was not a quiet meditation....