Services Offered

Individual Office Appointment

Enjoy a safe healing treatment that awakens inner quiet, reduces stress, tension, and restores peaceful balance in your body, mind & spirit.

60 Minutes

Intuitive Bodywork

Energy Balance

Spiritual Direction


Online Appointments Via Zoom

Video calls are a wonderful way of connecting to focus on your inner work. What in your Spirit needs nourishing? Are you looking for tools that support your next healing steps? Change requires insight, courage, and mindful awareness. Our work will inspire you to light up your path towards peace.


30 or 60 Minutes


 Wellness Coaching


Spiritual Direction


Turning Inward® & Meditation Classes

*At this time for your safety all classes are on Zoom*

Peaceful Candle and Flowers

A mindful compassionate approach to support healing

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Reflective exercises that provide insight into the body/mind connection

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Deep understand of the impact you have on your well-being

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Empowering Evidence - based tools for personal change 

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Guided Practice

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Centering & Body Awareness

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Loving Kindness Meditation

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Meditation Class Schedule

*All classes are on Zoom*

Daily Turning Inward Meditation

    Monday - Friday

   8:30am - 9am EST

A supportive guided practice to start your day.

Suggested donation

$5 per class or $25 per week

*Zoom link will be sent to you after you register

Turning Inward® 6-week course

This course offers:

  • A mindful compassionate approach to support healing

  • Reflective exercises that provide insight into your body-mind connection

  • Deep understanding of the impact you have on your well-being

  • Empowering evidence based tools for personal change

* Course includes a comprehensive manual & audio files for daily practice

Turning Inward® Advanced

A weekly class dedicated to body-mind spirit well-being for those who have completed the 6-week Turning Inward course.

Mondays 5:30 - 6:30pm

Fee $25

Professional Certifications

  • Bio Energy Healing: Basic and Advanced

  • Certified Wellness Inventory Coach

  • Cranial Fluid Dynamics 

  • Craniosacral Therapy

  • Interfaith Minister & Spiritual Direction

  • NYS Licensed Massage Therapist​

  • Massage & Bodywork for Cancer, Mastectomy and Breast Surgeries

  • Myofascial Release and Unwinding

  • Phoenix Rising Yoga Teacher/Therapist

  • Phoenix Rising Group Facilitator 

  • ​Plant-Based Nutrition Certificate Program - Graduate

  • Primary Emotional Energy Recovery Training

  • Professional training - Center for Mind-Body Medicine

  • Professional training - MBSR (Mindfulness Based Stress Reduction)

  • Somato-Emotional Release

  • Usui Holy Fire ® Reiki 1 & 2