Services
Individual Office Appointment
Enjoy a safe healing treatment that awakens inner quiet, reduces stress, tension, and restores peaceful balance in your body, mind & spirit.
60 Minutes
Intuitive Bodywork
Energy Balance
Spiritual Counseling
Online Appointments Via Zoom
Your session begins with a reflection and review of your current concerns. Once we establish your needs, I provide a combination of mentoring, healing techniques, and energy balancing. We work together to awaken and restore a compassionate connection in your body-mind, heart and spirit.
30 or 60 Minutes
Intuitive Wellness Coaching
Energy Balance
Spiritual Counseling
Turning Inward® & Meditation Classes
*At this time for your safety all classes are on Zoom*
A mindful compassionate approach to support healing
Reflective exercises that provide insight into the body/mind connection
Deep understand of the impact you have on your well-being
Empowering Evidence - based tools for personal change
Guided Practice
Centering & Body Awareness
Loving Kindness Meditation
Class Schedules
*At this time for your safety all classes are on Zoom*
Daily Meditation & Gentle Movement Class
Monday - Friday
7:30am - 8:00am EST
A supportive guided practice to start your day.
Centering ~ Gentle Movement ~ Meditation
Suggested donation
$10 per class or $35 per week
*Zoom link will be sent to you after you register
Turning Inward® 6-week course
This course offers:
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A mindful compassionate approach to support healing
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Reflective exercises that provide insight into your body-mind connection
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Deep understanding of the impact you have on your well-being
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Empowering evidence based tools for personal change
* Course includes a comprehensive manual & audio files for daily practice
Turning Inward® Advanced
A weekly class dedicated to body-mind spirit well-being for those who have completed the 6-week Turning Inward course.
Wednesdays 7pm - 8pm
Fee $25
Professional Certifications
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Bio Energy Healing: Basic and Advanced
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Certified Wellness Inventory Coach
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Cranial Fluid Dynamics
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Craniosacral Therapy
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Licensed Massage Therapist
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Massage & Bodywork for Cancer, Mastectomy and Breast Surgeries
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Myofascial Release and Unwinding
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Phoenix Rising Yoga Teacher/Therapist
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Phoenix Rising Group Facilitator
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Plant-Based Nutrition Certificate Program - Graduate
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Primary Emotional Energy Recovery Training
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Professional training - Center for Mind-Body Medicine
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Professional training - MBSR (Mindfulness Based Stress Reduction)
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Reiki
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Somato-Emotional Release
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Spiritual Counselor & Interfaith Minister